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5 Cellulite-Blasting Exercises

5 Cellulite-Blasting Exercises!

Unsightly cellulite is actually fat deposits just beneath the skin...
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Aging and Exercise!

Reasons to Limit Your Sugar Intake to  Have Beautiful Skin

Women who are aging and exercise on a regular basis have come to terms with the fact there is no way to actually stop the clock and prevent the aging process...
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20 Diet Tips To Help You Lose Weight Healthily

20 Diet Tips – To Help You Lose Weight Healthily

You could lose weight with that new crash diet, or opt for the ‘perfect 100 per cent of the time with your diet’ approach...
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The Ultimate Lower Body Workout

The Ultimate Butt Workout

This workout includes a variety of exercise targeting the butt, hips and thighs for a challenging lower body workout...
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How to Make Your Body Burn More Calories

How to Make Your Body Burn More Calories

You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories...
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3 Exercises to Tone Up Flabby Arms

3 Exercises to Tone Up Flabby Arms

Toning up flabby arms can sometimes feel impossible...
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Fighting The “Stubborn Areas”

Fighting The “Stubborn Areas

In women, the stubborn areas tend to be the buns, thighs, and the back of the legs...
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Boot Camp Is A Great Workout

Boot Camp Is A Great Workout

Boot camp workout leads you through 10 high intensity strength and cardio exercises designed to challenge your strength and endurance while burning lots of calories...
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Hit The Inner Thighs With The Plie Squat

Hit The Inner Thighs With The Plie Squat


The Plie Squat involves a variation on foot placement that helps target your leg muscles in different ways...
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Work Out Your Booty For The Best Summer Look!

Work Out Your Booty For The Best Summer Look!

Squats are one of the best exercises for the glutes and thighs...
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How to Speed Up Your Metabolism!

How to Speed Up Your Metabolism!

1.Get active - it's a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism...
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Running Tips

Running Tips

Running (or jogging) seems simple enough. Yet, there are a number of things that can help you run more efficiently, run faster, and prevent injury...
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Running Breathing Pattern

Running Breathing Pattern

When you run, you get out of breath. This is normal. This is natural...
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Sports Nutrition

Sports Nutrition

Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance...
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The Keys To A Successful Physical Fitness Program!

The Keys To A Successful Physical Fitness Program!

1. Daily activity is the key to overall health.

2...
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The Best Exercise To Avoid Sagging Breast

The Best Exercise To Avoid Sagging Breast


Chest Press


Lying supine on a mat, bend your knees and place your feet hips width apart...
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How To Dump Your Love Handles

How To Dump Your Love Handles

If there are 50 ways to leave your lover, certainly there must be one sure way to dump your love handles...
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Pregnancy & Exercise Modalities..

Pregnancy & Exercise Modalities

When exercising during pregnancy choose an exercise modality that combines the desired features of muscle strengthening, endurance, improved circulation and respiration and those that can be modified according to increasing weight and changing balance...
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How To Get A Flat Tummy!

How To Get A Flat Tummy!

A flat tummy is very sexy and often admired by many but when women age, it often takes hard work to achieve that look...
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The Best Way To Achieve A Toned Triceps!

The Best Way To Achieve A Toned Triceps!

Lying Triceps Dumbbell Extension

• Lie down on a flat bench and take a dumbbell in each hand, ensuring that your arms are vertical...
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Terrific Triceps!

Terrific Triceps!

Although it’s winter, there is still lots of opportunities to show off your lovely toned arms especially coming up to the festive season and those hot little black dresses that we need to showcase...
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Healthy Lifestyle Rules

Healthy lifestyle Rules

Exercise As we all know regular daily exercise is what each person needs to
maintain good health...
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Tips To Get A Sexy Buttocks!

Tips To Get A Sexy Buttocks!

There is no shortcuts to strengthening and toning of your butt, hips and thighs...
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Do You Dream of Fabulous Lower Body?

Here are some tips to help you achieve this goal and be able to dress like a star!

Most women are dreaming of the perfect body however this is not usually the case, there are many factors that affects this dream come true, one of these factors is our lifestyle...
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Toned Arms for a Sexy Sleeveless dress!

Wearing a sleeveless top, blouse or dress in the summer is the perfect thing to put on however if you have a heavy arms then you may consider some toning exercise to give you the best look...
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The Benefits of Exercising During Pregnancy!

You may struggle to find the time and energy to exercise, but a workout can actually help you feel more comfortable during pregnancy in a variety of ways including:

• More energy
• Fewer problems with backaches, bloating and constipation
• Reduced risk of gestational diabetes
• Better sleep
• Easier labor and childbirth
• Quicker recovery
• Boosts your mood
• Reduced birth weight for your baby, which may reduce his or her risk of obesity later in life

If you wish to exercise, you'll need to talk to your doctor and get clearance to exercise...
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Top 10 Reasons to Hire a Personal Trainer!

1. You're Not Seeing Results
If you've been exercising consistently for several weeks or months and aren't seeing the changes you'd like, hiring a trainer may be a good idea. A professional trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts...