Exercise is very beneficial during pregnancy, not only for the health benefits, but also to keep your muscles toned and make it easier for you to achieve the ideal post-baby body. A personalised physical training programme for pregnant women incorporating routine exercise and strengthening can help you to boost your muscle strength and prepare your body for labour and delivery.
A professional and certified personal trainer will guide you through a safe and optimum strength-training program during your pregnancy.
Most women develop their personal style over the years and find what works for them through trial error. The key to your success is wearing what looks good, feels good and makes you feel both happy and comfortable. Successful images begin with identifying the right style to reflect your own individual personality.
Colour is an incredibly important factor in our lives – it has a direct effect on the way we look and how we react. With a simple switch to colours that work with your skin tone, you can go from drab and dreary to bright and alert in a matter of minutes. Using the most advanced colour analysis techniques, we will help you to add a whole new range of colours to your life and your wardrobe.
The hair is often referred to as a woman’s crowning glory. Aside from a woman’s face, the hair is the most visible part of your body. Choosing the right colour and hair cut from trendy and casual to the formal will help you to achieve a look that is both striking and complements your overall look.
We naturally have a habit of accumulating bits and pieces of clothing over periods of time that result in a cluttered wardrobe. By taking the time to review and evaluate the contents of your wardrobe we can determine what items are used, not used and to an extent overused. A Wardrobe audit also helps you to identify what is missing from your wardrobe and gives you the opportunity to refresh your collection with some new and trendy items. By adding some items every now and then, you can add that extra spark to your wardrobe and keep it current and fresh.
Many people don’t enjoy shopping for many reasons – some avoid it because they don’t know what to buy while others get confused by the vast choices, and others think that shopping will break their budget. We give you a ‘smart shopping’ experience – knowing what you need for every occasion or purpose makes personal shopping both fun and enjoyable, and a personalised plan set to match your budget can make any trip to the mall highly successful!